Matthew Newell 20:43 row
5,009
Meters
20:43.2
Time
2:04.0
Pace
320
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 124 |
January 01, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,009 | 2:04.0 | 183 | 930 | 19 | 152 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 161 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 105 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 162 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 165 |
| 20:43.2 | 150 | 2:24.0 | 117 | 703 | 18 | 167 |
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Workout Graph
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