Matthew Newell 21:13 row
5,008
Meters
21:13.6
Time
2:07.1
Pace
313
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 122 |
December 29, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,008 | 2:07.1 | 170 | 885 | 21 | 158 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 168 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 150 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 154 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 160 |
| 21:13.6 | 263 | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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