Matthew Newell 21:33 row
5,003
Meters
21:33.1
Time
2:09.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
December 24, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,003 | 2:09.2 | 162 | 858 | 21 | 148 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 163 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 134 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 149 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | |
| 21:33.1 | 326 | 2:22.7 | 120 | 713 | 21 |
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Workout Graph
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