Matthew Newell 4x300m/r SkiErg
1,200
Meters
5:14.2
Time
2:10.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 5:14.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 69 |
December 14, 2023 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 33 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 36 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 35 |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 29 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 35 |
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Workout Graph
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