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Matthew Newell v164m/1:00r...18 row

4,468

Meters

18:01.7

Time

2:01.0

Pace

299

Calories

148

Heart Rate

Rest Distance322
Rest Time18:00.0
Overall Distance4,790
Overall Time36:01.7
Average Watts197
Calories Per Hour979
Stroke Rate25
Stroke Count478
Drag Factor120

November 22, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.7 4,468 2:01.0 197 979 25 148
0:38.5 164 1:57.3 216 1044 25 124
r: 1:00 155
1:32.4 386 1:59.6 204 1002 25 166
r: 1:00 7
1:11.4 310 1:55.1 229 1088 26 156
r: 1:00 13
1:10.4 277 2:07.0 171 887 24 142
r: 1:00 10
1:22.3 353 1:56.5 221 1060 26 145
r: 1:00 10
0:38.8 172 1:52.7 244 1139 26 132
r: 1:00 10
0:39.1 151 2:09.4 161 855 25 140
r: 1:00 16
0:32.6 134 2:01.6 194 969 29 139
r: 1:00 10
1:08.1 287 1:58.6 210 1021 26 158
r: 1:00 15
0:38.3 164 1:56.7 220 1056 27 153
r: 1:00 12
1:32.6 386 1:59.9 203 997 25 152
r: 1:00 9
1:13.7 310 1:58.8 208 1017 26 148
r: 1:00 10
1:07.1 277 2:01.1 197 977 25 158
r: 1:00 7
1:36.1 353 2:16.1 139 777 24 148
r: 1:00 4
0:41.0 172 1:59.1 207 1011 26 151
r: 1:00 10
0:37.1 151 2:02.8 189 949 27 146
r: 1:00 9
0:32.0 134 1:59.4 206 1007 28 154
r: 1:00 13
1:10.3 287 2:02.4 191 955 27 152
r: 1:00 2
r322

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Workout Graph

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