Matthew Newell v1:30/0:30r...7 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
313
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,963 |
| Overall Time | 25:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 108 |
November 07, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 22 | 152 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 0:45 | 2 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 21 | 169 | |
| r: 0:30 | 3 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 0:45 | 14 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 164 | |
| r57 |
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Workout Graph
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