Matthew Newell 22:08 row
5,015
Meters
22:08.6
Time
2:12.4
Pace
302
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 129 |
October 31, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,015 | 2:12.4 | 151 | 818 | 22 | 151 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 140 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 156 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 155 |
| 22:08.6 | 481 | 2:13.6 | 147 | 804 | 22 | 174 |
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Workout Graph
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