Matthew Newell 21:42 row
5,002
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 02, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,002 | 2:10.2 | 158 | 845 | 23 | 160 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 155 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 157 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 167 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 154 |
| 21:42.9 | 383 | 2:14.3 | 144 | 796 | 23 | 167 |
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Workout Graph
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