Matthew Newell 21:22 row
5,009
Meters
21:22.4
Time
2:08.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
August 24, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,009 | 2:08.0 | 167 | 874 | 24 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 146 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 167 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 154 |
| 21:22.4 | 306 | 2:14.6 | 143 | 793 | 25 | 168 |
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Workout Graph
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