Matthew Newell 30:54 row
7,013
Meters
30:54.4
Time
2:12.2
Pace
426
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 155 |
August 12, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 7,013 | 2:12.2 | 151 | 821 | 24 | 151 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 139 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 159 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 165 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 138 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 164 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 145 |
| 30:54.4 | 179 | 2:31.9 | 100 | 643 | 24 | 147 |
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Workout Graph
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