Matthew Newell 21:33 row
5,012
Meters
21:33.9
Time
2:09.0
Pace
308
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
July 30, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,012 | 2:09.0 | 163 | 860 | 24 | 149 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 145 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 145 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 140 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 156 |
| 21:33.9 | 351 | 2:13.7 | 146 | 803 | 24 | 159 |
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Workout Graph
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