Matthew Newell 21:40 row
5,011
Meters
21:40.1
Time
2:09.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 137 |
May 10, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,011 | 2:09.7 | 160 | 851 | 25 | 159 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 152 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 161 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 168 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 158 |
| 21:40.1 | 391 | 2:08.0 | 167 | 874 | 25 | 158 |
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Workout Graph
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