Matthew Newell 21:13 row
5,012
Meters
21:13.9
Time
2:07.0
Pace
313
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 148 |
December 08, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,012 | 2:07.0 | 171 | 886 | 26 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 128 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 154 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 152 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 160 |
| 21:13.9 | 287 | 2:08.7 | 164 | 864 | 26 | 162 |
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Workout Graph
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