Matthew Newell 20:59 row
5,011
Meters
20:59.2
Time
2:05.6
Pace
317
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 150 |
December 06, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,011 | 2:05.6 | 176 | 907 | 26 | 158 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 152 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 162 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 159 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 160 |
| 20:59.2 | 244 | 2:01.3 | 196 | 974 | 26 | 159 |
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Workout Graph
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