Matthew Newell 23:23 row
5,132
Meters
23:23.7
Time
2:16.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 126 |
June 01, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,132 | 2:16.7 | 137 | 770 | 25 | 151 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 155 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 140 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 149 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 160 |
| 23:23.7 | 753 | 2:15.2 | 141 | 786 | 26 | 154 |
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Workout Graph
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