Matthew Newell 5000m BikeErg
5,000
Meters
10:05.5
Time
2:01.1
Pace
162
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 1.89 |
| Drag Factor | 72 |
March 08, 2018 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:05.5 | 5,000 | 2:01.1 | 197 | 978 | 83 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 75 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 77 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 81 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 78 |
| 1:01.2 | 2,500 | 2:02.4 | 191 | 956 | 81 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 85 |
| 1:00.2 | 3,500 | 2:00.4 | 201 | 990 | 85 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1079 | 88 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1059 | 87 |
| 0:53.5 | 5,000 | 1:47.0 | 286 | 1283 | 95 |
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Workout Graph
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