Matthew Newell 20:23 BikeErg
8,523
Meters
20:23.9
Time
2:23.5
Pace
240
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 1572 |
| Power/kg | 1.13 |
| Drag Factor | 55 |
December 18, 2025 05:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.9 | 8,523 | 2:23.5 | 118 | 706 | 77 | 122 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 75 | 106 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 79 | 102 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 78 | 127 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 77 | 123 |
| 20:23.9 | 174 | 2:17.3 | 135 | 764 | 80 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.