Matthew Newell 19:28 row
4,505
Meters
19:28.0
Time
2:09.6
Pace
276
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 127 |
December 15, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,505 | 2:09.6 | 161 | 852 | 23 | 133 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 136 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 133 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 134 |
| 19:28.0 | 1,029 | 2:10.2 | 158 | 845 | 23 | 129 |
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Workout Graph
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