Matthew Newell 22:12 row
5,005
Meters
22:12.9
Time
2:13.1
Pace
299
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 14, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,005 | 2:13.1 | 148 | 810 | 22 | 130 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 129 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 134 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 119 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 130 |
| 22:12.9 | 499 | 2:13.1 | 148 | 810 | 22 | 141 |
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Workout Graph
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