Matthew Newell 21:58 row
5,012
Meters
21:58.3
Time
2:11.5
Pace
302
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
October 12, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,012 | 2:11.5 | 154 | 829 | 21 | 123 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 91 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 131 |
| 21:58.3 | 433 | 2:16.6 | 137 | 772 | 21 | 132 |
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Workout Graph
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