Matthew Newell 21:37 row
5,009
Meters
21:37.1
Time
2:09.4
Pace
306
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
October 06, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,009 | 2:09.4 | 161 | 854 | 22 | 127 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 117 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 110 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 127 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 133 |
| 21:37.1 | 370 | 2:11.2 | 155 | 833 | 22 | 148 |
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Workout Graph
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