Matthew Newell 5:08 row
1,228
Meters
5:08.4
Time
2:05.5
Pace
77
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 22, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,228 | 2:05.5 | 177 | 908 | 23 | 142 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 142 |
| 5:08.4 | 28 | 2:30.0 | 104 | 656 | 7 | 143 |
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Workout Graph
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