Matthew Newell 21:17 row
5,005
Meters
21:17.4
Time
2:07.6
Pace
311
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
September 14, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,005 | 2:07.6 | 168 | 879 | 22 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 133 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 133 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 138 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 21:17.4 | 288 | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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