Matthew Newell 21:42 row
5,006
Meters
21:42.7
Time
2:10.1
Pace
306
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 122 |
September 13, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,006 | 2:10.1 | 159 | 846 | 22 | 132 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 141 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 119 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 127 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 135 |
| 21:42.7 | 384 | 2:13.7 | 146 | 803 | 23 | 141 |
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Workout Graph
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