Matthew Newell 21:41 row
5,004
Meters
21:41.7
Time
2:10.0
Pace
306
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 01, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,004 | 2:10.0 | 159 | 847 | 22 | 126 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 120 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 119 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 120 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 137 |
| 21:41.7 | 356 | 2:22.8 | 120 | 713 | 22 | 138 |
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Workout Graph
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