Matthew Newell 21:26 row
5,009
Meters
21:26.9
Time
2:08.4
Pace
310
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
August 09, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,009 | 2:08.4 | 165 | 868 | 22 | 129 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 124 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 130 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 125 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 131 |
| 21:26.9 | 317 | 2:17.0 | 136 | 767 | 22 | 137 |
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Workout Graph
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