Matthew Newell 21:22 row
5,007
Meters
21:22.0
Time
2:08.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 07, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,007 | 2:08.0 | 167 | 874 | 22 | 137 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 136 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 131 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 134 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 133 |
| 21:22.0 | 309 | 2:12.6 | 150 | 815 | 22 | 152 |
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Workout Graph
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