Matthew Newell 21:56 row
5,009
Meters
21:56.3
Time
2:11.3
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 05, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,009 | 2:11.3 | 154 | 831 | 21 | 128 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 119 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 122 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 119 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 142 |
| 21:56.3 | 415 | 2:20.1 | 127 | 737 | 21 | 138 |
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Workout Graph
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