Matthew Newell 21:53 row
5,010
Meters
21:53.7
Time
2:11.1
Pace
303
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 122 |
August 04, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,010 | 2:11.1 | 155 | 834 | 22 | 129 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 105 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 140 |
| 21:53.7 | 418 | 2:16.0 | 139 | 778 | 22 | 141 |
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Workout Graph
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