Matthew Newell 22:04 row
5,003
Meters
22:04.2
Time
2:12.3
Pace
301
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 29, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,003 | 2:12.3 | 151 | 819 | 22 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 154 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 138 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 140 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 130 |
| 22:04.2 | 443 | 2:20.1 | 127 | 737 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.