Matthew Newell 30:04 row
7,002
Meters
30:04.5
Time
2:08.8
Pace
431
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 119 |
July 21, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,002 | 2:08.8 | 164 | 863 | 21 | 133 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 131 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 136 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 124 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 133 |
| 30:04.5 | 1,132 | 2:14.4 | 144 | 795 | 21 | 148 |
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Workout Graph
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