Matthew Newell 7:18 row
1,667
Meters
7:18.5
Time
2:11.5
Pace
101
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 117 |
July 18, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,667 | 2:11.5 | 154 | 829 | 21 | 118 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 124 |
| 7:18.5 | 530 | 2:10.6 | 157 | 840 | 21 | 112 |
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Workout Graph
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