Matthew Newell 21:27 row
5,006
Meters
21:27.7
Time
2:08.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
July 17, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,006 | 2:08.6 | 165 | 866 | 21 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 143 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 129 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 134 |
| 21:27.7 | 340 | 2:08.9 | 163 | 861 | 22 | 153 |
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Workout Graph
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