Matthew Newell 30:38 row
7,000
Meters
30:38.2
Time
2:11.3
Pace
423
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 123 |
July 16, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,000 | 2:11.3 | 155 | 832 | 20 | 129 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 117 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 120 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 123 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 133 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 132 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 145 |
| 30:38.2 | 102 | 3:07.2 | 53 | 483 | 20 | 136 |
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Workout Graph
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