Matthew Newell 30:39 row
7,006
Meters
30:39.7
Time
2:11.2
Pace
424
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
July 11, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 7,006 | 2:11.2 | 155 | 832 | 21 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 135 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 130 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 126 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 136 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 127 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 138 |
| 30:39.7 | 119 | 2:46.8 | 75 | 559 | 19 | 145 |
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Workout Graph
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