Matthew Newell 31:06 row
7,011
Meters
31:06.4
Time
2:13.1
Pace
421
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 122 |
July 07, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 7,011 | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 31:06.4 | 200 | 2:46.0 | 77 | 563 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.