Matthew Newell 21:55 row
5,011
Meters
21:55.4
Time
2:11.2
Pace
302
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
July 02, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,011 | 2:11.2 | 155 | 832 | 22 | 127 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 106 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 136 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 142 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 117 |
| 21:55.4 | 433 | 2:13.2 | 148 | 809 | 22 | 135 |
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Workout Graph
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