Matthew Newell 22:29 row
5,027
Meters
22:29.0
Time
2:14.1
Pace
298
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 117 |
June 26, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,027 | 2:14.1 | 145 | 798 | 22 | 138 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 137 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 131 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 136 |
| 22:29.0 | 546 | 2:16.4 | 138 | 774 | 23 | 150 |
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Workout Graph
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