Matthew Newell 31:05 row
7,006
Meters
31:05.4
Time
2:13.1
Pace
419
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
June 24, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 7,006 | 2:13.1 | 148 | 810 | 22 | 123 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 125 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 118 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 107 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 122 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 129 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 127 |
| 31:05.4 | 232 | 2:20.9 | 125 | 730 | 22 | 139 |
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Workout Graph
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