Matthew Newell 30:18 row
7,007
Meters
30:18.6
Time
2:09.7
Pace
430
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
June 23, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,007 | 2:09.7 | 160 | 851 | 22 | 128 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 131 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 111 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 140 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 116 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 135 |
| 30:18.6 | 26 | 5:57.6 | 8 | 326 | 21 | 139 |
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Workout Graph
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