Matthew Newell 7:36 row
1,697
Meters
7:36.6
Time
2:14.5
Pace
100
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 120 |
June 20, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,697 | 2:14.5 | 144 | 794 | 22 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 136 |
| 7:36.6 | 609 | 2:08.5 | 165 | 866 | 22 | 124 |
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Workout Graph
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