Matthew Newell 21:53 row
5,007
Meters
21:53.0
Time
2:11.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
June 19, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,007 | 2:11.1 | 155 | 834 | 21 | 134 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 114 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 133 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 136 |
| 21:53.0 | 394 | 2:23.4 | 119 | 708 | 21 | 147 |
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Workout Graph
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