Matthew Newell 22:10 row
5,001
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 0 |
June 17, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,001 | 2:13.0 | 149 | 811 | 21 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 126 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 127 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 132 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 132 |
| 22:10.5 | 468 | 2:19.4 | 129 | 744 | 20 | 141 |
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Workout Graph
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