Matthew Newell 45:05 row
10,167
Meters
45:05.0
Time
2:13.0
Pace
608
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 120 |
June 16, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,167 | 2:13.0 | 149 | 811 | 21 | 146 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 140 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 154 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 132 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 150 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 150 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 153 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 148 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 139 |
| 45:05.0 | 1,083 | 2:20.8 | 125 | 731 | 21 | 153 |
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Workout Graph
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