Matthew Newell 21:12 row
5,005
Meters
21:12.5
Time
2:07.1
Pace
312
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 120 |
June 15, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,005 | 2:07.1 | 170 | 886 | 22 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 137 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 146 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 135 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 145 |
| 21:12.5 | 282 | 2:08.5 | 165 | 867 | 22 | 149 |
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Workout Graph
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