Matthew Newell 15:15 row
3,513
Meters
15:15.2
Time
2:10.2
Pace
215
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
June 09, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,513 | 2:10.2 | 158 | 845 | 22 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 154 |
| 15:15.2 | 21 | 6:01.9 | 7 | 325 | 7 | 151 |
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Workout Graph
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