Matthew Newell 31:10 row
7,004
Meters
31:10.3
Time
2:13.5
Pace
417
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
June 05, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,004 | 2:13.5 | 147 | 806 | 21 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 165 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 128 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 127 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 130 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 151 |
| 31:10.3 | 230 | 2:32.8 | 98 | 637 | 21 | 165 |
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Workout Graph
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