Matthew Newell 21:16 row
5,006
Meters
21:16.4
Time
2:07.4
Pace
312
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 123 |
June 03, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,006 | 2:07.4 | 169 | 881 | 22 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 130 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 138 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 117 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 141 |
| 21:16.4 | 291 | 2:11.2 | 155 | 832 | 22 | 155 |
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Workout Graph
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