Matthew Newell 22:38 row
5,047
Meters
22:38.9
Time
2:14.6
Pace
300
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 31, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,047 | 2:14.6 | 143 | 793 | 21 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 94 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 124 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 126 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 143 |
| 22:38.9 | 582 | 2:16.5 | 138 | 773 | 21 | 138 |
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Workout Graph
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