Matthew Newell 30:23 row
7,007
Meters
30:23.9
Time
2:10.1
Pace
427
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 119 |
May 19, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,007 | 2:10.1 | 159 | 846 | 22 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 110 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 136 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 147 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 148 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 152 |
| 30:23.9 | 62 | 3:12.7 | 49 | 468 | 14 | 154 |
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Workout Graph
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